Fitness

Harmon Fitness provides members unlimited access to our spacious, state-of-the-art training facility under the full-time supervision of our Director of Fitness and Titleist Performance Institute Level 2 Golf Conditioning Professional, John McPherson.

 

You can start with a golf conditioning assessment or personalized fitness evaluation. Our Harmon Fitness professional staff will work individually with you to set and achieve your fitness goals using weight resistance and cardio equipment, as well as specific exercises designed to elevate athletic performance, while promoting health and wellness. Our professional training staff also offers nutritional guidance upon request.


Harmon Fitness members enjoy unlimited access to our spacious 6,500-square foot facility which features a wide range of strength, flexibility, and cardio equipment:

  • 6 StarTrac Treadmills

  • 3 Stairmaster Climbers

  • 3 StarTrac Pro Stationary Cycles

  • 3 StarTrac Pro Recumbent Cycles

  • 6 Precor EFX 556i Eliptical Machines

  • 14 BodyMaster Weight Resistance Stations

  • Free Weights, Dumb Bells, Squat Rack

  • Keiser Functional Trainer

  • Stretching/Flexibility Area

Our Harmon Fitness staff offers the following professional services:

  • Personal Training (1:1 student-to-teacher ratio)

  • Semi-Private (2-3:1 student-to-teacher ratio)

  • Small Group (4-5:1 student-to-teacher ratio)

For more information, or to schedule a complimentary visit, CLICK HERE.

The Titleist Performance Institute (TPI) Golf Conditioning Assessment

This is the powerful tool we use to determine our game plan or course of action to help you reach your golf conditioning goals.  We assess anything that will physically affect your golf swing. It is a 2 hour process that includes

  • Golf Conditioning assessment

  • Swing analysis

  • Personalized Golf Conditioning Workout/program design

 
The Complete Golf Training Package

This golf conditioning program runs month to month. It offers hours before work, during lunch, and after work to meet your golf conditioning goals. We will train for flexibility, stability, balance, Power, core strength, coordination and endurance


The complete golf package Includes

            Titleist Performance Institute Golf Conditioning Assessment with a TPI Professional

            -Up to 12 group training sessions with individualized program design each month

            -1- group golf session with One of Harmon Club Pro's

 

Juniors- Top Notch Coaching

Stronger, Faster and More Powerful!

Golf, Soccer, Hockey, Baseball/Softball or Football

Taking your Game to the next level!

 

Put in the required work in at Harmon’s Fitness Center

We will Put you in the Best position to Succeed in your sport.

Each Athlete will have a personalized program designed around his or her goals and needs.



Contact John McPherson For more info - Now to set up TPI Assessment and to start training

617-827-7542 or jmcpherson@harmongolf.com





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